{"id":3648,"date":"2025-07-08T11:50:34","date_gmt":"2025-07-08T09:50:34","guid":{"rendered":"https:\/\/ruegen-nautilus.de\/wellness-sauna\/"},"modified":"2026-05-12T11:35:52","modified_gmt":"2026-05-12T09:35:52","slug":"wellness-and-sauna","status":"publish","type":"page","link":"https:\/\/ruegen-nautilus.de\/en\/wellness-and-sauna\/","title":{"rendered":"Sauna &#038; Fitness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1751968131645{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<div style=\"text-align: justify;\">After an eventful day, our hotel sauna invites you to unwind and relax. Upstairs, two high-quality massage chairs provide additional moments of well-being. Selected fitness equipment is also available for a small workout \u2013 ideal for staying active while on vacation.<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-carousel-shortcode.gallery-carousel-shortcode-id-b74dc5571feda4c2f843efcee2d90f90.owl-carousel .owl-nav div {\n  width: 36px;\n  height: 36px;\n  border-radius: 500px;\n}\n.dt-arrow-border-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-b74dc5571feda4c2f843efcee2d90f90.owl-carousel .owl-nav div:not(:hover):before {\n  border-width: 0px;\n}\n.dt-arrow-hover-border-on.gallery-carousel-shortcode.gallery-carousel-shortcode-id-b74dc5571feda4c2f843efcee2d90f90.owl-carousel .owl-nav div:hover:after {\n  border-width: 0px;\n}\n.gallery-carousel-shortcode.gallery-carousel-shortcode-id-b74dc5571feda4c2f843efcee2d90f90.owl-carousel .owl-nav div.owl-prev {\n  top: 50%;\n  transform: translateY(calc(-50% + 0px));\n  left: 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data-col-num=\"1\" data-wide-col-num=\"1\" data-laptop-col=\"1\" data-h-tablet-columns-num=\"1\" data-v-tablet-columns-num=\"1\" data-phone-columns-num=\"1\" data-col-gap=\"10\" data-stage-padding=\"0\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"6000\" data-arrows=\"true\" data-bullet=\"false\" data-next-icon=\"icon-ar-017-r\" data-prev-icon=\"icon-ar-017-l\" data-img-shadow-size=\"12px\" data-img-shadow-spread=\"3px\"><div data-post-id=\"3537\" data-date=\"2025-06-19T10:59:35+02:00\" data-name=\"\"><figure class=\"post\"><a href=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2025\/06\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-076.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1920\" data-large_image_height=\"1280\" data-dt-img-description=\"\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201920%201280&#39;%2F%3E\" data-src=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2025\/06\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-076.jpg\" data-srcset=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2025\/06\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-076.jpg 1920w\" loading=\"eager\" style=\"--ratio: 1920 \/ 1280\" sizes=\"(max-width: 1920px) 100vw, 1920px\" alt=\"\" width=\"1920\" height=\"1280\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"4116\" data-date=\"2025-06-24T13:59:49+02:00\" data-name=\"\"><figure class=\"post\"><a href=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2025\/06\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-116.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1920\" data-large_image_height=\"1280\" data-dt-img-description=\"\" ><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201920%201280&#39;%2F%3E\" data-src=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2025\/06\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-116.jpg\" data-srcset=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2025\/06\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-116.jpg 1920w\" loading=\"eager\" style=\"--ratio: 1920 \/ 1280\" sizes=\"(max-width: 1920px) 100vw, 1920px\" alt=\"\" width=\"1920\" height=\"1280\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"4144\" data-date=\"2026-05-12T11:33:37+02:00\" data-name=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><figure class=\"post\"><a href=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-113.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1920\" data-large_image_height=\"1280\" data-dt-img-description=\"\" title=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201920%201280&#39;%2F%3E\" data-src=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-113.jpg\" data-srcset=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-113.jpg 1920w\" loading=\"eager\" style=\"--ratio: 1920 \/ 1280\" sizes=\"(max-width: 1920px) 100vw, 1920px\" alt=\"\" width=\"1920\" height=\"1280\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"4147\" data-date=\"2026-05-12T11:35:33+02:00\" data-name=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><figure class=\"post\"><a href=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-077.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1920\" data-large_image_height=\"1280\" data-dt-img-description=\"\" title=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201920%201280&#39;%2F%3E\" data-src=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-077.jpg\" data-srcset=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-077.jpg 1920w\" loading=\"eager\" style=\"--ratio: 1920 \/ 1280\" sizes=\"(max-width: 1920px) 100vw, 1920px\" alt=\"\" width=\"1920\" height=\"1280\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"4148\" data-date=\"2026-05-12T11:35:37+02:00\" data-name=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><figure class=\"post\"><a href=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-118.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1920\" data-large_image_height=\"1280\" data-dt-img-description=\"\" title=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201920%201280&#39;%2F%3E\" data-src=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-118.jpg\" data-srcset=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-118.jpg 1920w\" loading=\"eager\" style=\"--ratio: 1920 \/ 1280\" sizes=\"(max-width: 1920px) 100vw, 1920px\" alt=\"\" width=\"1920\" height=\"1280\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div data-post-id=\"4149\" data-date=\"2026-05-12T11:35:40+02:00\" data-name=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><figure class=\"post\"><a href=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-120.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"1920\" data-large_image_height=\"1280\" data-dt-img-description=\"\" title=\"Kim Mahrenholz, Kimoment, Business- Portraitfotografin, www.kimoment.de\"><img decoding=\"async\" class=\"preload-me owl-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201920%201280&#39;%2F%3E\" data-src=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-120.jpg\" data-srcset=\"https:\/\/ruegen-nautilus.de\/wp-content\/uploads\/2026\/05\/Kimoment-Sergej-Kuschel-Nautilus-Hotelzimmer-weboptimiert-120.jpg 1920w\" loading=\"eager\" style=\"--ratio: 1920 \/ 1280\" sizes=\"(max-width: 1920px) 100vw, 1920px\" alt=\"\" width=\"1920\" height=\"1280\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1751968131645{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;}&#8221;][vc_column_text css=&#8221;&#8221;] After an eventful day, our hotel sauna invites you to unwind and relax. Upstairs, two high-quality massage chairs provide additional moments of well-being. Selected fitness equipment is also available for a small workout \u2013 ideal for staying active while on vacation. [\/vc_column_text][\/vc_column][vc_column&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4116,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3648","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/pages\/3648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/comments?post=3648"}],"version-history":[{"count":14,"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/pages\/3648\/revisions"}],"predecessor-version":[{"id":4150,"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/pages\/3648\/revisions\/4150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/ruegen-nautilus.de\/en\/wp-json\/wp\/v2\/media?parent=3648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}